Training Log Archive: pwentz3lIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
10 AM
Running 42:49 [3] 5.05 mi (8:28 / mi) +135ft 8:16 / mi
shoes: Altra Instinct 1.5
Quick run with Andrei
Friday Jun 20, 2014 #
8 AM
Cycling 1:57:26 [3] 33.85 mi (17.3 mph) +841ft
shoes: Wesley B-Tango / Gaerne Carbo
Friends coming to town for a World Cup Weekend. Brits on Sunday night if anyone wants to meet up.
Went for a spin prior to picking them up at the airport.
Went for a spin prior to picking them up at the airport.
2 PM
Trekking 1:30:00 [1] 4.4 mi (20:27 / mi)
shoes: Altra Instinct 1.5
Walking with my home town buddies and Clark to Linden hills to rent some Nice Ride Bikes and then walking back after the Twins game. You would have thought is was uphill both ways the amount of complaining from one of them.... wow.
3 PM
Cycling 2:00:00 [1] 13.0 mi (6.5 mph)
Nice ride bikes from Linden Hills to the Twins Stadium and back. Impressed the STL peeps with the accessibility of the stadium via bike.
Tuesday Jun 17, 2014 #
5 PM
Running 23:29 [2] 3.0 mi (7:50 / mi) +114ft 7:33 / mi
shoes: Altra Superior 1.5
Warm up 5k with Clark. Could have done a shorter warm up..... but we got to preview the course. Sloppy fun.
Running race 50:50 [4] 6.19 mi (8:12 / mi) +239ft 7:55 / mi
shoes: Altra Superior 1.5
Mid summer Trail series 10K at Leb. Two 5k loops. Good MNOC turnout with me, Clark, Jim, Brian and Shawn. Scooter was there to cheer his wife.
As typical, went out too fast, then tried to hang on. Not my best performance, but the best I was going to do today. Nice and muddy. Stinky mud. :-)
Great after event social hour also. Beer, pop, pizza and prizes.
As typical, went out too fast, then tried to hang on. Not my best performance, but the best I was going to do today. Nice and muddy. Stinky mud. :-)
Great after event social hour also. Beer, pop, pizza and prizes.
Sunday Jun 15, 2014 #
7 PM
Cycling 59:53 [3] 18.34 mi (18.4 mph) +306ft
shoes: Wesley B-Tango / Gaerne Carbo
Quick loop around the track after watching the world cup. Felt pretty good, despite some lingering soreness in my left quad.
Odd items afoot:
My buddy from Ireland was attacked by a dog during a road cycling race last week. Has to get skin grafts and a cast. May not be able to ride the Triple Bypass in July.
My neighbor, 2:45 marathoner, elite HS and collegiate distance runner, etc. had a heart attack this past weekend during a running event. 52 years old and still very fit.
Odd items afoot:
My buddy from Ireland was attacked by a dog during a road cycling race last week. Has to get skin grafts and a cast. May not be able to ride the Triple Bypass in July.
My neighbor, 2:45 marathoner, elite HS and collegiate distance runner, etc. had a heart attack this past weekend during a running event. 52 years old and still very fit.