Training Log Archive: pwentz3l

In the 7 days ending May 31, 2014:

4:31

0:00

4 PM

Running 51:37 [2] 5.66 mi (9:07 / mi) +124ft 8:56 / mi
shoes: Altra Instinct 1.5

Ran the lake with Clark after work. He didn't like the heat... so we slowed down, then I ran ahead and looped back.

11 AM

Cycling 1:09:57 [3] 20.47 mi (17.6 mph) +987ft
shoes: Wesley B-Tango / Gaerne Carbo

A little noon ride with Foxshadow, Dan and Timo.

Yoga 1:00:00 [3]

12 PM

Paddling 4:31:36 [1] 12.22 mi (22:13 / mi) +2ft 22:13 / mi

Minnehaha Creek 2014. Water was very high and very fast. Dumped twice. Both times probably my fault. :-)