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Training Log Archive: pwentz3l

In the 7 days ending May 3, 2014:

activity # timemileskm+ft
  Running2 3:25:00 22.7(9:02) 36.53(5:37)
  Yoga2 2:00:00
  Total4 5:25:00 22.7 36.53

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Thursday May 1, 2014 #

11 AM

Yoga 1:00:00 [3]

8 PM

Running 2:00:00 [3] 13.2 mi (9:05 / mi)
shoes: Altra Instinct 1.5

Seagate Body Wars... last day of the challenge. I was shooting for 14 miles, but the monotony of running on a treadmill just started wearing on me.... Hard to think happy thoughts. I don't know how Crusher does it.

Tuesday Apr 29, 2014 #

10 AM

Running 1:25:00 [3] 9.5 mi (8:57 / mi)
shoes: Altra Instinct 1.5

Seagate Body Project. The last week of the competition. The challenge... each team gets one treadmill for 28 hours. 24 hours on, 24 off, and 24 on to log the most miles. We had a woman come in at 12 midnight... and walk for 4 hours....

did my piece. I am running 2 hours tomorrow. Not bad work if you can get it. :-)
11 AM

Yoga 1:00:00 [3]

Sweaty post run Yoga.

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