Training Log Archive: pwentz3lIn the 7 days ending Mar 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 1, 2014 #
4 PM
Indoor Cycle 45:00 [3] 12.0 mi (3:45 / mi)
Rode the trainer inside as only had time for a short session. I need to do more of this. Averaged around 180 Watts. Nothing too strenuous.
Tuesday Feb 25, 2014 #
11 AM
Yoga 1:00:00 [3]
Still a lot of lactic acid in the quads... made warrior poses a bit shaky.
bailed on soccer last night after kicking the ball twice. Still tender in the upper quad/hip flexor.
bailed on soccer last night after kicking the ball twice. Still tender in the upper quad/hip flexor.