Training Log Archive: pwentz3l

An hour plus of elliptical at the hotel. It was raining sideways all day.

circuit training. Real intense to just jump in to a 60 minute circuit training session... This kicked my butt. warm up, circuit session with 30s at each of 7 stations, run a lap in between each station. Stations were box steps, pushups, jump rope, barbell overhead press, goofy thing I can't describe, tricep dips, and kettle bells. Then we joined in the middle for awkward shaped weight exercises for 5 minutes, then 30s circuit, awkward weights, 20s circuit, Planks, planks planks planks, sit ups forever, and goofy stretches. Not too hard to see why the Irish aren't dominant at the olympics with all the goofy drills, but I was still tanked at the end of this.

Run in Derry. Not used to running on pavement. The pounding made my ankles and lower legs hurt the next day. It gets dark at 4:30 in NI, so this was pretty much a blind run through one section without lights. Rainy and windy... good conditions compared to most of the week.