Training Log Archive: pwentz3lIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
12 PM
Running 48:00 [3] 6.25 mi (7:41 / mi)
shoes: Altra Instinct 1.5
Treadmill run at work. clark was supposed to meet me at noon, but was running late. I started without him and ran until he hit 5 miles. 1-1.5 on incline. 7.5 mph with some variation (faster)
Wednesday Dec 4, 2013 #
Soccer 1:00:00 [3]
Another win with the Seagate team. 1 sub. 60 minutes of hard running. No goals tonight, but felt I contributed.
Sunday Dec 1, 2013 #
1 PM
Running 1:02:44 6.85 mi (9:09 / mi) +336ft 8:45 / mi
ahr:154 max:173 shoes: Altra Instinct 1.5
Run with Biz and one of his GIS buddies. Needing a support group to get out and exercise lately. MoBiz team always willing to comply.
Got a nice up close and personal view of the new Hyland trail system!!! Wow, this is going to be fantastic. Exceeds my expectations.
Got a nice up close and personal view of the new Hyland trail system!!! Wow, this is going to be fantastic. Exceeds my expectations.