Training Log Archive: pwentz3lIn the 7 days ending Oct 26, 2013:
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Thursday Oct 24, 2013 #
3 PM
Running race 32:20 [3] 4.25 mi (7:36 / mi)
shoes: Altra Lone Peak 1.5
Seagate innaugural trail run. Took 2nd place. Didn't feel very well the entire run. Forgot my GPS... but stole the distance off of a friends.
They wanted to hold this at Hyland, but couldn't because of the construction. I suggested Tierney's woods, which ended up being selected. Three loops...
They wanted to hold this at Hyland, but couldn't because of the construction. I suggested Tierney's woods, which ended up being selected. Three loops...
Tuesday Oct 22, 2013 #
Indoor Cycle 50:00 [2]
Lunch at work... all the shred mills were full
Sunday Oct 20, 2013 #
1 PM
Orienteering 1:09:00 5.44 mi (12:40 / mi) +403ft 11:51 / mi
ahr:160 max:182 shoes: Innov8 Bare Grip 200
Not my best effort... this park is always troublesome for me. #1 and #2 were fine, then boooom on #3. Felt stupid and jogged the next 13 controls... not really, but I totally lost all competitive spirit.
Running 36:15 [2] 3.09 mi (11:43 / mi) +58ft 11:31 / mi
shoes: Innov8 Bare Grip 200
Control retrieval