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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Running2 1:15:16 6.64(11:20) 10.69(7:03) 580
  Orienteering1 1:09:00 5.44(12:40) 8.76(7:53) 403
  Indoor Cycle1 50:00 15.0(3:20) 24.14(2:04)
  Total3 3:14:16 27.08(7:10) 43.59(4:27) 983
  [1-5]3 3:13:45

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Event: MNOC Nerstrand Big Woods State Park
 
1 PM

Orienteering 1:09:00 intensity: (16 @0) + (4:15 @1) + (17 @2) + (5:57 @3) + (40:49 @4) + (17:26 @5) 5.44 mi (12:40 / mi) +403ft 11:51 / mi
ahr:160 max:182 shoes: Innov8 Bare Grip 200

Not my best effort... this park is always troublesome for me. #1 and #2 were fine, then boooom on #3. Felt stupid and jogged the next 13 controls... not really, but I totally lost all competitive spirit.
C • anomaly or black hole 7

Running 36:15 [2] 3.09 mi (11:43 / mi) +58ft 11:31 / mi
shoes: Innov8 Bare Grip 200

Control retrieval

red - Splits

Thursday Oct 17, 2013 #

8 PM

Indoor Cycle 50:00 [2] 15.0 mi (3:20 / mi)

Easy spin on the indoor cycle. Have some weird muscle strains from the WW rafting sessions.

Monday Oct 14, 2013 #

7 AM

Running 39:01 intensity: (15 @0) + (1:45 @1) + (13:29 @2) + (22:33 @3) + (59 @4) 3.55 mi (11:00 / mi) +522ft 9:39 / mi
ahr:132 max:154 shoes: Altra Lone Peak 1.5

Short little run on confusing trails before getting kicked out of our cabin.

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