Training Log Archive: pwentz3lIn the 7 days ending Oct 19, 2013:
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Thursday Oct 17, 2013 #
8 PM
Indoor Cycle 50:00 [2] 15.0 mi (3:20 / mi)
Easy spin on the indoor cycle. Have some weird muscle strains from the WW rafting sessions.
Monday Oct 14, 2013 #
7 AM
Running 39:01 3.55 mi (11:00 / mi) +522ft 9:39 / mi
ahr:132 max:154 shoes: Altra Lone Peak 1.5
Short little run on confusing trails before getting kicked out of our cabin.
Sunday Oct 13, 2013 #
8 AM
Paddling 4:00:00 [3] 9.0 mi (26:40 / mi)
Today we did the upper Gauley River. One of the top three raft-able rivers in the world. Team Extreme arrangement again today. 65 rapids in 9 miles with 10 class 4 and 5 class 5 rapids. One entire mile of river was non-stop class IV/V. I was the only swimmer from our boat out of both days of rafting . We were surfing a class II rapid and spun around, caught the edge of the boat and datapulted me over everyone else. :-) I highly recommend this trip. Accommodations and food were exceptional.