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Training Log Archive: pwentz3l

In the 7 days ending Sep 14, 2013:

activity # timemileskm+ft
  Cycling2 2:52:56 32.36(11.2/h) 52.08(18.1/h) 216
  Running2 1:47:51 14.52(7:26) 23.37(4:37) 268
  Total4 4:40:47 46.88(5:59) 75.45(3:43) 484
  [1-5]4 4:38:48

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Friday Sep 13, 2013 #

5 PM

Cycling 1:20:18 [2] 15.95 mi (11.9 mph) +145ft
shoes: Wesley 29er Sidi Dragon

Ride with Corey out to Excelsior brewery. Ordered a pizza and enjoyed the nice evening. Drank a couple beers and played games.
8 PM

Cycling 1:32:38 [2] 16.41 mi (10.6 mph) +71ft
shoes: Wesley 29er Sidi Dragon

Ride home with lights. Fun night.

Thursday Sep 12, 2013 #

5 PM

Running 1:06:38 intensity: (9 @0) + (5:08 @1) + (2:14 @2) + (27:45 @3) + (31:22 @4) 9.02 mi (7:23 / mi) +135ft 7:17 / mi
ahr:146 max:160 shoes: Altra Instinct

Quick jog after work. Awesome temps although the people watching seemed to be down. Saw the GJ in mile 2. A quick high five and we were both on to tend to the business at hand.

Tuesday Sep 10, 2013 #

11 AM

Running 41:13 intensity: (1:50 @0) + (26 @1) + (2:00 @2) + (8:52 @3) + (28:05 @4) 5.5 mi (7:29 / mi) +133ft 7:19 / mi
ahr:148 max:161 shoes: Altra Instinct

Run around the lake during a nice light rain. Didn't feel too bad considering the pounding I took on Friday.

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