Training Log Archive: pwentz3lIn the 7 days ending Sep 7, 2013:
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Friday Sep 6, 2013 #
6 AM
Running 5:38:03 25.37 mi (13:19 / mi) +3305ft 11:52 / mi
ahr:141 max:197 shoes: Altra Lone Peak 1.5
Ran with Corey on the SHT. We went up to volunteer at the 35 mile aid station of the SHT100. Took advantage of the 1:30 PM volunteer start time and did an out and back North of Lutsen on the SHT.
Nice cool AM. 6:30 AM start. I figured it would be nice and cool and I could just cruise on one bottle of water.... Everything went great, until I ran out of water and Corey decided to make the most of her training opportunity. 17 miles in, she stopped, made sure I was OK, then left me like a bad habit. I hobbled home with Corey doubling back 1/2 of a mile from the Lutsen spur to real me in. I drank from the river... I fell, stumbled and cried my way back. Last time I go this far without a backpack. Food, I was OK. Water, I was not.
Great section of trail. Some difficult parts, some very runnable parts. I understand the section to the West is a real challenge.
Garmin battery died, so the length is calculated from the turn around point, minus the wrong turns. Time is actual total.
Nice cool AM. 6:30 AM start. I figured it would be nice and cool and I could just cruise on one bottle of water.... Everything went great, until I ran out of water and Corey decided to make the most of her training opportunity. 17 miles in, she stopped, made sure I was OK, then left me like a bad habit. I hobbled home with Corey doubling back 1/2 of a mile from the Lutsen spur to real me in. I drank from the river... I fell, stumbled and cried my way back. Last time I go this far without a backpack. Food, I was OK. Water, I was not.
Great section of trail. Some difficult parts, some very runnable parts. I understand the section to the West is a real challenge.
Garmin battery died, so the length is calculated from the turn around point, minus the wrong turns. Time is actual total.
Wednesday Sep 4, 2013 #
11 AM
Running 49:17 5.29 mi (9:19 / mi) +129ft 9:06 / mi
ahr:125 max:139 shoes: Altra Instinct
A social run with Clark, He wasn't feeling well, so we took it easy. I caught him up on Thunder Rolls, trying to get him to race again, and he caught me up on work travels. Nice day.
Sunday Sep 1, 2013 #
2 PM
Cycling 1:36:33 30.65 mi (19.0 mph) +487ft
ahr:139 max:155 shoes: Wesley B-Tango / Gaerne Carbo
Fun little ride on Sunday after spending 4+ hours raking and bagging acorns. I am glad they only fall like this once every 5 or so years. 4 lawn bags of acorns... and I didn't get them all.