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Training Log Archive: pwentz3l

In the 7 days ending Aug 31, 2013:

activity # timemileskm+ft
  Running2 2:16:39 16.59(8:14) 26.7(5:07) 377
  Total2 2:16:39 16.59(8:14) 26.7(5:07) 377
  [1-5]2 2:16:11

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Saturday Aug 31, 2013 #

7 AM

Running 1:00:58 intensity: (18 @0) + (4:36 @1) + (5:32 @2) + (26:40 @3) + (23:52 @4) 7.6 mi (8:01 / mi) +240ft 7:47 / mi
ahr:143 max:160 shoes: Altra Instinct

Run around Harriet, times two. Felt awkward and a little hobbly. Came back a sweaty mess. Good start to a three day weekend though.

Thursday Aug 29, 2013 #

8 PM

Running 1:15:41 intensity: (10 @0) + (35 @1) + (5:49 @2) + (53:47 @3) + (15:20 @4) 8.99 mi (8:25 / mi) +137ft 8:18 / mi
ahr:142 max:156 shoes: Altra Instinct

First run since Thunder rolls. Ankles are still swollen. I took compression socks to wear after the race, but forgot to put them on.

I didn't leave until almost 9. Still really hot out. ran 8:30's which is slow for me this summer, and it felt hard. Not breathing hard, just physically difficult. My shoes were squishy by the time I finished...

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