Running1:15:41 8.99 mi (8:25 / mi) +137ft8:18 / mi ahr:142 max:156 shoes: Altra Instinct
First run since Thunder rolls. Ankles are still swollen. I took compression socks to wear after the race, but forgot to put them on.
I didn't leave until almost 9. Still really hot out. ran 8:30's which is slow for me this summer, and it felt hard. Not breathing hard, just physically difficult. My shoes were squishy by the time I finished...