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Training Log Archive: pwentz3l

In the 7 days ending Aug 10, 2013:

activity # timemileskm+ft
  Running4 4:15:56 32.68(7:50) 52.59(4:52) 781
  Cycling1 56:29 18.34(19.5/h) 29.51(31.4/h) 431
  Total5 5:12:25 51.02(6:07) 82.1(3:48) 1212
  [1-5]5 5:11:13

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Saturday Aug 10, 2013 #

7 AM

Running 1:33:58 [3] 12.17 mi (7:43 / mi) +216ft 7:36 / mi
ahr:173 max:181 shoes: Altra Instinct

Got up early for a little run. Was going to do one lake, maybe two at an 8 minute pace, Got distracted, so i went a little too fast, felt good so threw in another lake, got bored, so I just decided to run it in.

HR monitor didn't record my last effort, and it wouldn't sync this AM, so no HR data. Felt easy the entire run.

Thursday Aug 8, 2013 #

11 AM

Running 54:48 [4] 7.4 mi (7:24 / mi) +426ft 7:01 / mi
shoes: Altra Instinct

Lunch run. Felt difficult, as it should, but still managed a good time on this route.

Wednesday Aug 7, 2013 #

11 AM

Cycling 56:29 intensity: (47 @0) + (1:14 @1) + (5:03 @2) + (38:01 @3) + (9:31 @4) + (1:53 @5) 18.34 mi (19.5 mph) +431ft
ahr:145 max:238 shoes: Wesley B-Tango / Gaerne Carbo

Seagate Lunch Ride. Focused on pace lining as there were only three of us. We weren't very evenly matched or experienced, so it was probably better practice than anticipated. A little windy. Lots of debris remaining after the storm.
C • Lucky! 2

Tuesday Aug 6, 2013 #

12 PM

Running 37:20 intensity: (25 @0) + (5 @1) + (9 @2) + (6:33 @3) + (24:13 @4) + (5:55 @5) 5.2 mi (7:11 / mi) +131ft 7:01 / mi
ahr:158 max:187 shoes: Altra Instinct

late lunch run
C • Moving along at a pretty good clip... 4

Sunday Aug 4, 2013 #

8 AM

Running 1:09:50 [3] 7.91 mi (8:50 / mi) +8ft 8:49 / mi
shoes: Altra Lone Peak 1.5

Morning shakeout jog with Corey near Lake Nakomis. This is an area where her running group does repeats. No repeats today.... just circles.

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