Training Log Archive: pwentz3lIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
8 AM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Altra Lone Peak 1.5
Running around Afton watching friends run the Afton 15k/50k. Carpooled out with my neighbor and his wife and 4 year old. Neighbor killed it. 17th overall. ??? Corey did well enough to earn $$$. Saw Alan Eastland tearing up the 50k. High fives with Dana (Team in Training), Chris Amley, Richard Chen, Jan Guenther (who threw her goo container at me, I am going to have it tested for PED's) Hot.
Friday Jul 5, 2013 #
3 PM
Cycling 1:51:41 21.27 mi (11.4 mph) +490ft
ahr:139 max:163 shoes: Wesley 29er Sidi Dragon
Ride to Theo for two laps around the single track. July 5th, first single track of the year. How sad.
Wednesday Jul 3, 2013 #
11 AM
Cycling 2:18:07 35.07 mi (15.2 mph) +1759ft
ahr:132 max:165 shoes: Wesley B-Tango / Gaerne Carbo
Afternoon Ride with Dan. Nice day. The road on the east side of the Mississippi in St. Paul is totally blocked. Water 2-3' deep.
Tuesday Jul 2, 2013 #
11 AM
Running 40:18 5.3 mi (7:36 / mi) +126ft 7:26 / mi
ahr:165 max:228 shoes: Altra Instinct
Work run. some issues with my calf, but otherwise a nice outing.
Monday Jul 1, 2013 #
5 PM
Cycling 1:37:35 30.6 mi (18.8 mph) +419ft
ahr:146 max:168 shoes: Wesley B-Tango / Gaerne Carbo
Nice evening ride. A few idiots on the trail (they probably think the same of me.) Overall, a pretty good effort and time. Would have been nice to have someone to ride with, but another day...