Training Log Archive: pwentz3lIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
5 PM
Cycling 1:21:40 [3] 19.92 mi (14.6 mph) +317ft
shoes: Wesley 29er Sidi Dragon
Ride to Excelsior Brewing with Clark. Hmmmm..... lots of beer choices. Maybe I should try them all....
10 PM
Cycling 1:30:56 [3] 19.21 mi (12.7 mph) +159ft
shoes: Wesley 29er Sidi Dragon
And back... no lights.... dark stretches of canopy covered trail. We would randomly yell, "Adventure!!!"
Got back to Bryant, trying to sprint the green light. Lots of drunks jaywalking as they see no cars coming (I have no lights....). They see me, panic.... and I end up on the pavement. Nothing major, just a sore butt.
Got back to Bryant, trying to sprint the green light. Lots of drunks jaywalking as they see no cars coming (I have no lights....). They see me, panic.... and I end up on the pavement. Nothing major, just a sore butt.
Friday Jun 28, 2013 #
3 PM
Cycling 57:53 8.84 mi (9.2 mph) +357ft
ahr:119 max:164 shoes: Wesley 29er Sidi Dragon
Pre-ride of the Loppet Bike course with Jeff LaForce and his son.
Wednesday Jun 26, 2013 #
11 AM
Cycling 1:12:11 [4] 20.08 mi (16.7 mph) +978ft
shoes: Wesley B-Tango / Gaerne Carbo
Alternating hard and easy ride. Mixed talent today and we couldn't keep the group together. I wasn't last, but I wasn't first either..... there were only three of us. Good to get out. Scratch labs pulled me through.
6 PM
Running 51:47 6.79 mi (7:38 / mi) +148ft 7:28 / mi
ahr:162 max:174 shoes: Altra Instinct
Quick scoot down to the creek and around the lake. Hot, hot, hot. Sweating just a little..... 7 mile run and had to stop for water twice.
Sunday Jun 23, 2013 #
Orienteering 25:00 [3]
shoes: Altra Lone Peak
Hanging tapes for the tri-loppet