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Training Log Archive: pwentz3l

In the 7 days ending Jun 22, 2013:

activity	#	time	miles		km		+ft
Running	2	1:45:48	11.31	(9:21)	18.2	(5:49)	323
Cycling	1	1:02:28	19.48	(18.7/h)	31.35	(30.1/h)	438
Total	3	2:48:16	30.79	(5:28)	49.55	(3:24)	761

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Wednesday Jun 19, 2013 #

11 AM

Cycling 1:02:28 [4] 19.48 mi (18.7 mph) +438ft
shoes: Wesley B-Tango / Gaerne Carbo

Lunch time ride. Dan, Bryce and myself. Fastest moving time for our loop yet. Dan says 21.1. Bryce and I did a slow loop around the plant as a warm up as Dan was tardy.

Tuesday Jun 18, 2013 #

Note

I looked up my Birkie Registration. Wave 3 next year. Little by little... :-)

5 PM

Running 55:48 [3] 5.31 mi (10:30 / mi) +323ft 9:56 / mi
shoes: Altra Lone Peak

Farting around Wirth. A few more real notes, a few mental notes.

Nice night for a run.

Monday Jun 17, 2013 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Altra Instinct

Lunch run to Hyland Ridge. Modified my run a bit and ran some of the proposed snow-making loop for XC.

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