Training Log Archive: pwentz3lIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
2 AM
Cycling 2:40:36 39.15 mi (14.6 mph) +1314ft
ahr:125 max:216
Nice ride with the Foyle Cycling club. They have 140+ members and about 50 showed up for their ride. We had one other MN rider along, who doesn't get in much riding, so this was a fairly gentle effort. One nice long extended climb, one nice decent, and a lot of rollers. The roads are nice, but narrow.
Monday Apr 22, 2013 #
11 AM
Running 21:37 3.03 mi (7:08 / mi) +192ft 6:44 / mi
ahr:152 max:180 shoes: Altra The One
Quick run before a whisky tasting event to kick off the energy symposium.
Sunday Apr 21, 2013 #
Trekking 3:00:00 [3] 7.0 mi (25:43 / mi)
Touring the Irish countryside with two of my coworkers. Went on the Bushmills tour, then over to Giant's causeway for a long walk on the stones, and finally to an old rope bridge that was used for access to the sea for fishing.
http://www.bushmills.com/
http://en.wikipedia.org/wiki/Giant's_Causeway
http://en.wikipedia.org/wiki/Carrick-a-Rede_Rope_B...
http://www.bushmills.com/
http://en.wikipedia.org/wiki/Giant's_Causeway
http://en.wikipedia.org/wiki/Carrick-a-Rede_Rope_B...