Training Log Archive: pwentz3lIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
1 PM
Orienteering race 51:55 *** 4.21 mi (12:20 / mi) +381ft 11:22 / mi
ahr:163 max:217 spiked:10/12c shoes: Innov8 Bare Grip 200
Fun Red course set by Pete C. course was shortened due to the amount of snow still on the ground. I thought he was exaggerating, but it was deeeeep in a couple places. Up over the knee several times.
Bobbled 8 and a minor on the last where I went to an adjacent control first... Other than that, a pretty clean although not super speedy run.
Bobbled 8 and a minor on the last where I went to an adjacent control first... Other than that, a pretty clean although not super speedy run.
C • Skis 2
Friday Apr 5, 2013 #
4 PM
Running 35:45 5.06 mi (7:04 / mi) +164ft 6:51 / mi
ahr:168 max:213 shoes: Altra Instinct
Quick, figuratively and literally, 5 miler to close the week and blow out the carburetor prior to the O meet tomorrow.
Snowing... you have to laugh.
Hands got a little chilly, but the new uber light tights and uber light weight jacket did the trick.
HR dropped to 90 by the time I walked to my back door.
Snowing... you have to laugh.
Hands got a little chilly, but the new uber light tights and uber light weight jacket did the trick.
HR dropped to 90 by the time I walked to my back door.
Thursday Apr 4, 2013 #
Note
Pre-Marathon massage... 11 days out.
Not nearly as many issues as my post Birkie massage, that was brutal in the upper back and shoulders.
Worked out some good tightness in the calves, hammies and shins. Left shin was really tender.
Not nearly as many issues as my post Birkie massage, that was brutal in the upper back and shoulders.
Worked out some good tightness in the calves, hammies and shins. Left shin was really tender.
Wednesday Apr 3, 2013 #
6 PM
Running 1:08:09 9.14 mi (7:27 / mi) +169ft 7:20 / mi
ahr:157 max:210 shoes: Altra Instinct
Medium distance run at faster than race pace. A little too fast to start. I think it was wind assisted. Definitely had the wind working against me on the return leg of the run.
Monday Apr 1, 2013 #
11 AM
Running 34:10 [3] 4.0 mi (8:33 / mi)
shoes: Altra Instinct
Shoe conundrum... I have a few blisters after Fridays run. I ran in the Altra's today, and they feel good, but are the heavier choice as compared to the Karhu's. Both shoes have 250 miles on them....
Short run. Soccer tonight.
Short run. Soccer tonight.
10 PM
Soccer 45:00 [3]
3-3 tie vs. a team we really should have schooled. 3-4 sloppy defensive transitions is all it took.
Last game of the season. Really only see most of my teammates over the winter. Will have to figure out a way around that this year.
Last game of the season. Really only see most of my teammates over the winter. Will have to figure out a way around that this year.