Training Log Archive: pwentz3lIn the 7 days ending Dec 15, 2012:
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Friday Dec 14, 2012 #
11 AM
XC Skiing 1:10:51 11.44 km (6:12 / km) +495ft 5:49 / km
ahr:136 max:196 shoes: Salamon S-Lab Equip 10
Lunch ski. Snow was much faster, but I was with two colleagues who are slower. We stopped, talked, skied slow. felt good. I focused on balance and technique, and my two Strava Segments. One big hill on the South and what I hope to be able to double pole by the end of the season in the North. Ran in to my neighbor, the instructor, who gave my two coworkers some tips. He told me I looked good, when I focused.... Grass showing in spots. Not sure if we will be able to ski next week...
Thursday Dec 13, 2012 #
Note
I noticed after soccer yesterday that the inflated bursa that has been present on the front of my knee for over 9 months, went away over the course of the soccer game. Reason for concern? I'm hopeful, but not confident, that it won't return.
XC Skiing 1:15:00 [3]
shoes: Salamon S-Lab Equip 10
Drills drills drills with the LNR. Single sticking for 10 minutes, double poling for 10 minutes. 15 minutes no poles skate at level 3. 15 minutes of double pole at level 3. Warm up and cool downs.
The Loppet Foundation isn't too happy with the City of Minneapolis. One of their employees ruined the trails with the Piston Bully. He was only certified to use the snow mobile....
The Loppet Foundation isn't too happy with the City of Minneapolis. One of their employees ruined the trails with the Piston Bully. He was only certified to use the snow mobile....
Wednesday Dec 12, 2012 #
11 AM
XC Skiing 53:39 11.07 km (4:51 / km) +457ft 4:34 / km
ahr:170 max:226 shoes: Salamon S-Lab Equip 10
First long ski of the year. Form was at 60%, fitness at 50%.... Hyland is in OK shape. A few spots showing. I am afraid that it may be un-skiable this weekend on the north facing slopes. Snow was slow, which is probably a blessing currently as it allows me to focus on balance and form.
I need to figure out what is up with the HR monitor. Why bother wearing it if is going to tell me I am past my zone 5 for a quarter of the workout.
I need to figure out what is up with the HR monitor. Why bother wearing it if is going to tell me I am past my zone 5 for a quarter of the workout.
5 PM
Soccer 45:00 [3]
Well.... officially on the bottom of the bracket. We have played all teams and not met the measure once. Still good fun. Perspective.
Monday Dec 10, 2012 #
8 PM
Soccer 50:00 [3]
4-0 win for cooter's garage. Fun game, even though we started a little short. Strangely winded early in the game.
Sunday Dec 9, 2012 #
11 AM
Orienteering 1:43:12 5.45 mi (18:56 / mi) +522ft 17:22 / mi
ahr:156 max:235 shoes: Altra Lone Peak
Fun run around the Bass lake trail up in Ely after skiing turned out to be a bust. We had a fun scenic run that got a little dicey due to the new snow over rocks and ice.