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Training Log Archive: pwentz3l

In the 7 days ending Nov 10, 2012:

activity	#	time	miles		km		+ft
Cycling	1	1:08:58	20.4	(17.7/h)	32.82	(28.6/h)	445
Roller Skiing	1	58:55	6.22	(9:28)	10.01	(5:53)	223
Soccer	1	50:00
Total	3	2:57:53	26.62		42.83		668
[1-5]	2	1:33:19

1:08

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Friday Nov 9, 2012 #

12 PM

Roller Skiing 58:55 6.22 mi (9:28 / mi) +223ft 9:10 / mi
ahr:161 max:216 shoes: Marwe Roller Skis

First time out roller skiing in two years.... 4-5 wipeouts. All to the outside, which is good, but really hard on the clothing and gear. Tore my pants, jacket, elbow, poles, and boots... Legs are sore from the new muscle groups engaged.

Thursday Nov 8, 2012 #

11 AM

Cycling 1:08:58 [0] 20.4 mi (17.7 mph) +445ft
shoes: Wesley B-Tango / Gaerne Carbo

Little long lunch action today. Welcome back my friend.

Wednesday Nov 7, 2012 #

Soccer 50:00 [3]

First Seagate soccer game of the year. I subbed. Played against Andrei. 25 in goal and the rest on the field

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