Training Log Archive: pwentz3lIn the 7 days ending Oct 13, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Adventure Race race 51:00 [4] *** 3.2 mi (15:56 / mi)
spiked:7/9c shoes: Salomon Speedcross 3
Adventure Race race 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Wesley 29er Sidi Dragon
Adventure Race race 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Salomon Speedcross 3
Adventure Race race 15:00 [3] 4.2 mi (3:34 / mi)
shoes: Wesley 29er Sidi Dragon
Orienteering race (Adventure Run) 47:17 *** 3.57 mi (13:15 / mi) +155ft 12:43 / mi
ahr:182 max:253 shoes: Salomon Speedcross 3
Orienteering (Control retrieval) 27:26 1.25 mi (21:53 / mi) +40ft 21:15 / mi
ahr:130 max:180 shoes: Salomon Speedcross 3