Training Log Archive: pwentz3lIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: MNOC - 6 Hour Rogaine
9 AM
Orienteering race 5:56:34 *** 18.9 mi (18:52 / mi) +1921ft 17:13 / mi
ahr:140 max:166 shoes: Salomon Speedcross 3
This is Christian's GPX file, so it doesn't represent my heart rate data.
A fun event in some tough woods. My inability to properly train this summer showed, but Christian played the work horse and really pulled me along.
Woods were thick and you really had to make a choice between pain from bashing trees, or a more moderate pace. I think we opted for the latter most of the race.
Not sure whether our southerly route was the best. The option of going south does create a little extra distance when you head back west to the finish.
I think we will claim one of the longest O legs of the year with our 6.54 k between our 18th and 19th control.
A fun event in some tough woods. My inability to properly train this summer showed, but Christian played the work horse and really pulled me along.
Woods were thick and you really had to make a choice between pain from bashing trees, or a more moderate pace. I think we opted for the latter most of the race.
Not sure whether our southerly route was the best. The option of going south does create a little extra distance when you head back west to the finish.
I think we will claim one of the longest O legs of the year with our 6.54 k between our 18th and 19th control.
Wednesday Aug 8, 2012 #
7 PM
Running 1:18:21 [0] 9.01 mi (8:42 / mi) +133ft 8:35 / mi
Two lake run with Andrei.
Sunday Aug 5, 2012 #
8 AM
Cycling 1:51:32 [0] 29.12 mi (15.7 mph) +1320ft
Ride with the neighbor to do hill repeats on Ohio street. Missed one repeat on the Garmin. It was good to replace the lactic acid from yesterday with some fresh stuff today...
Now for some lake time.
Now for some lake time.