Training Log Archive: pwentz3lIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
2 PM
Running 2:20:21 14.3 mi (9:49 / mi) +720ft 9:22 / mi
ahr:177 max:235 shoes: Altra Lone Peak
ROGAINE Training with Dre.
Andrei can't let go of his orienteering instincts. He says he wants to go for a long run, then short cuts every corner he can. :-)
Good run through familiar parks. I didn't stop the watch for lights or drinks. Andrei's pace will be a little quicker.
Andrei can't let go of his orienteering instincts. He says he wants to go for a long run, then short cuts every corner he can. :-)
Good run through familiar parks. I didn't stop the watch for lights or drinks. Andrei's pace will be a little quicker.
Wednesday Aug 1, 2012 #
6 PM
Running 1:08:15 7.28 mi (9:22 / mi) +142ft 9:12 / mi
ahr:191 max:238
Tom came over to look at my sweet new bike bits. Then we went for a run.
Post run and shower, I took it upon myself to drain my knee. I bought a syringe at Walgreens. Two alcohol wipes later, I have a needle in my knee and pulled out 6+ CC of fluid. I think I prefer the $0.35 solution over what I am anticipating to be a $200 Dr. fee.
Post run and shower, I took it upon myself to drain my knee. I bought a syringe at Walgreens. Two alcohol wipes later, I have a needle in my knee and pulled out 6+ CC of fluid. I think I prefer the $0.35 solution over what I am anticipating to be a $200 Dr. fee.
Sunday Jul 29, 2012 #
5 PM
Cycling 1:36:49 29.9 mi (18.5 mph) +452ft
ahr:154 max:230
A little tool around the block. Nice night for a ride.