Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jul 28, 2012:

activity # timemileskm+ft
  Running2 2:24:13 13.98(10:19) 22.49(6:25) 523
  Cycling1 1:12:38 20.89(17.3/h) 33.62(27.8/h) 269
  Total3 3:36:51 34.86(6:13) 56.11(3:52) 792
  [1-5]3 2:35:07

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 28, 2012 #

7 AM

Running 1:21:39 intensity: (13:09 @0) + (2:51 @1) + (1:54 @2) + (19:08 @3) + (28:23 @4) + (16:14 @5) 7.59 mi (10:45 / mi) +487ft 10:08 / mi
ahr:159 max:220

Sat AM run with the TC meet-up group. Slow with a few stops. Being cautious as I ease back in to running. So far.... no hints of recurrence from the calf!!!

Friday Jul 27, 2012 #

11 AM

Cycling 1:12:38 intensity: (4:47 @0) + (6:14 @1) + (22:39 @2) + (29:14 @3) + (9:32 @4) + (12 @5) 20.89 mi (17.3 mph) +269ft
ahr:129 max:177

Road ride over lunch. Can't remember the last time I was able to do this. Need to make this a habit these next few months.

Wednesday Jul 25, 2012 #

8 PM

Running 1:02:34 intensity: (43:48 @0) + (23 @1) + (6:42 @2) + (5:15 @3) + (4:12 @4) + (2:14 @5) 6.38 mi (9:48 / mi) +36ft 9:45 / mi
ahr:192 max:245

He's baaaccckkk. Hopefully. First pain free run in months. Really slow run with Mo. Was going to bike over to return some items I borrowed from Biz, she invited me to run, I hesitantly accepted and everything turned out A-OK. :-)
C • Batman 3

« Earlier | Later »