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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending May 19, 2012:

activity # timemileskm+ft
  Orienteering2 3:55:11 9.48(24:49) 15.25(15:25) 528
  Running1 1:02:01 7.39(8:23) 11.9(5:13) 439
  Total3 4:57:12 16.87(17:37) 27.15(10:57) 967
  [1-5]3 4:08:11

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: MNOC - Mille Lacs Kathio State Park
 
9 AM

Orienteering (Control Setting) 1:22:34 intensity: (11:32 @0) + (13:22 @1) + (14:19 @2) + (14:13 @3) + (12:30 @4) + (16:38 @5) 3.53 mi (23:21 / mi) +121ft 22:37 / mi
ahr:145 max:219 shoes: Salomon Speedcross 3

No lost setter on this excursion. hung another 10 controls while Owen Baird hung the other 15.

Friday May 18, 2012 #

3 PM

Orienteering (Control Setting) 1:42:10 intensity: (12:23 @0) + (16:36 @1) + (19:42 @2) + (23:09 @3) + (18:00 @4) + (12:20 @5) 4.01 mi (25:29 / mi) +275ft 23:56 / mi
ahr:138 max:212 shoes: Salomon Speedcross 3

I had to hang 7 controls in the far south east side of the park. I got lost twice...

Orienteering (Control Setting) 50:27 intensity: (11:33 @0) + (5:48 @1) + (8:07 @2) + (7:21 @3) + (7:12 @4) + (10:26 @5) 1.93 mi (26:07 / mi) +132ft 24:32 / mi
ahr:148 max:218 shoes: Salomon Speedcross 3

Put in another three controls. Wasn't lost, but could not find the boulder and my little piece of tape.... Raining with the map folded right over the control placement didn't help.

Wednesday May 16, 2012 #

11 AM

Running 1:02:01 intensity: (13:33 @0) + (2 @1) + (10 @2) + (10:16 @3) + (33:34 @4) + (4:26 @5) 7.39 mi (8:23 / mi) +439ft 7:57 / mi
ahr:162 max:226 shoes: Altra Instinct

Finally, after 4 weeks, I had enough time and was injury free enough to do a run. Felt pretty good. I grabbed a few guys to go with me, which created a little slower event, but that was probably in my best interest. Took one tumble, and was about to superman on the trail, when I tucked, rolled and popped right back up. Hollywood style!!!

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