Training Log Archive: pwentz3lIn the 7 days ending Apr 28, 2012:
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Friday Apr 27, 2012 #
5 PM
Cycling 1:02:03 12.9 mi (12.5 mph) +397ft
ahr:141 max:216 shoes: Sidi Dragon 2
Meet up Mountain Biking with Erin and Clark
Thursday Apr 26, 2012 #
Trekking 50:00 [3] 5.0 km (10:00 / km)
Seagate 5K. They needed a few more folks to participate to kick them over 100, which triggered a larger charitable donation by the company. I walked and talked and enjoyed the sunny afternoon. Slowest race ever... well, maybe parts of RTNX were slower....
Trekking 10:00 [3] 0.9 mi (11:07 / mi)
Walk to and from car.
Tuesday Apr 24, 2012 #
6 PM
Cycling 1:37:03 22.1 mi (13.7 mph) +230ft
ahr:109 max:162 shoes: Sidi Dragon 2
Alternate OTNT tonight since I bailed on my MTKA lollipop. Out with Jesse S., Tom, Crusher and Biz. I was pretty tentative at first, and never did any big accelerations. I could feel my calf during some of the climbs, so I stayed cautious. I think the exercise was good for it though. Stiffened up post ride pretty quick. Baby steps.