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Training Log Archive: pwentz3l

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  XC Skiing1 1:59:58 16.49(7:16) 26.54(4:31) 688
  Soccer2 1:50:00
  Running1 1:06:23 6.77(9:48) 10.9(6:05) 155
  Body Project1 55:00
  Total5 5:51:21 23.26 37.44 843
  [1-5]5 5:22:41

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SuMoTuWeThFrSa

Saturday Jan 7, 2012 #

7 AM

XC Skiing 1:59:58 intensity: (13:01 @0) + (10:18 @1) + (13:22 @2) + (35:00 @3) + (32:26 @4) + (15:51 @5) 26.54 km (4:31 / km) +688ft 4:21 / km
ahr:146 max:217

Saturday Morning ski with Jesse, Alan, Chad and Grant. two loops with no poles, a couple practice area drills and a couple form focus loops. Hope to get back out tomorrow.

Thursday Jan 5, 2012 #

6 AM

Body Project 55:00 [3]
shoes: Karhu Racer Fulcrum_Ride

Back at it... two weeks off does not make you stronger...
6 PM

Running 1:06:23 intensity: (15:39 @0) + (1:02 @1) + (3:49 @2) + (24:54 @3) + (11:59 @4) + (9:00 @5) 6.77 mi (9:48 / mi) +155ft 9:36 / mi
ahr:158 max:234 shoes: Salomon Speedcross 3

Fun run with Mobiz, Andrei, and Paul from CP0. Earl came and met the crew for dinner.
C • cedar 4

Wednesday Jan 4, 2012 #

5 PM

Soccer 1:10:00 [3]

We got our act together!!! Our defense is humming now. The last time we played this team, we had no plan and received a 5-1 thumping. Tonight, 2-0 win with them only getting off a few longer shots. Hopefully we can repeat next week.

Monday Jan 2, 2012 #

7 PM

Soccer 40:00 [3]

Championship game. We ended tied and lost in a shoot out. Played tough on both sides.

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