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Training Log Archive: pwentz3l

In the 7 days ending Dec 24, 2011:

activity # timemileskm+ft
  XC Skiing1 1:48:49 13.27(8:12) 21.36(5:06) 516
  Body Project2 1:45:00
  Soccer1 40:00
  Total4 4:13:49 13.27 21.36 516
  [1-5]4 4:06:05

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Saturday Dec 24, 2011 #

8 AM

XC Skiing 1:48:49 intensity: (7:44 @0) + (18:03 @1) + (14:08 @2) + (28:52 @3) + (39:25 @4) + (37 @5) 21.36 km (5:06 / km) +516ft 4:55 / km
ahr:136 max:173

Met up with Jesse Struve at Elm Creek for a Christmas Eve ski. A bunch of loops and sub loops and training area loops... I met my goal of falling once every lap on the training area. It is the place to push your balance, imo. Legs felt good and tired. We tried to V2 all but the two larger hills, by the end of the session, it was actually getting easier, despite the fatigue.

Thursday Dec 22, 2011 #

Body Project 50:00 [3]

Trainer just keeps pushing harder... my weights are going up still, a little slower, but still making progress.

Monday Dec 19, 2011 #

6 AM

Body Project 55:00 [3]
shoes: Karhu Racer Fulcrum_Ride

Pushed a little harder today since last Monday I was a slug. I think that the first set was actually harder than last week.
7 PM

Soccer 40:00 [3]

Playoffs!

A 3-1 win. It was harder fought than the score dictates. They only had a couple scoring chances, but were pressing most of the match. We had a lot of shots. There goalie was standing on his head...

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