Training Log Archive: pwentz3lIn the 7 days ending Dec 10, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warm up 16:39 1.12 mi (14:54 / mi) +156ft 13:09 / mi
ahr:116 max:148 shoes: Salomon Speedcross 3
Orienteering race 24:22 *** 2.67 mi (9:08 / mi) +327ft 8:11 / mi
ahr:158 max:173 spiked:15/18c shoes: Salomon Speedcross 3
Soccer 55:00 [3]
XC Skiing 1:35:00 [3]
Body Project 50:00 [3]
shoes: Karhu Racer Fulcrum_Ride
Cycling race 1:55:11 *** 19.22 mi (10.0 mph) +638ft
ahr:126 max:177 spiked:10/12c shoes: Sidi Dragon 2