Training Log Archive: pwentz3lIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
10 AM
Cycling 1:05:00 [3] 8.16 mi (7.5 mph)
shoes: Sidi Dragon 2
Mountain Bike ride with Monkey and Ice. Pretty low key. Cool park with good flow. May be a good spot to practice CX riding.
Friday Sep 16, 2011 #
12 PM
Running 46:17 6.07 mi (7:38 / mi) +131ft 7:28 / mi
ahr:146 max:173 shoes: Newton Gravity Trainer
Quick run with Clark
Wednesday Sep 14, 2011 #
Note
Anyone up for a Lake Pepin paddle once the leaves start changing? I am trying to determine when I can fit in another paddle session between all the other commits that I have. How about targeting the weekend of 15 October.
8 PM
Cycling 1:59:24 24.51 mi (12.3 mph) +404ft
ahr:117 max:152 shoes: Sidi Dragon 2
Gear Junkie Alley Cat... or lung buster, leg shredder, what ever you want to call it. We did a little over half the course he had designed. I called an end to the shenanigans before we went to the North end of Victory Parkway and all over NE MPLS. It was starting to look like a 2 AM bedtime.... I guess the gear review process doesn't have a 4 or 6 am wake up like Andrei and I. Still fun, but I could tell that I have spent a month with no serious riding.
Tuesday Sep 13, 2011 #
6 PM
Running 1:06:13 8.98 mi (7:23 / mi) +128ft 7:17 / mi
ahr:157 max:192 shoes: Newton Gravity Trainer
What a great night for running. I was going to run Monday, but caught a case of the lazies. Went out last night instead. Awesome temp for a run. Lots of people still out. Sea Salt was still going strong. Starting to see jackets though....