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Training Log Archive: pwentz3l

In the 7 days ending Aug 27, 2011:

activity # timemileskm+ft
  Running3 2:36:59 20.06(7:50) 32.29(4:52) 358
  Total3 2:36:59 20.06(7:50) 32.29(4:52) 358
  [1-5]3 2:30:49

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Tuesday Aug 23, 2011 #

Running 1 [3] 0.0 mi (13:25 / mi)
shoes: Newton Gravity Trainer

Forgot my Garmin at home, so no download. Will update later. Had to motor on this one as I had 55 minutes until a conference call. Didn't quite "motor", but had enough time to shower before the call.

Legs were a little sore from Sunday.
C • Good to see 5
6 PM

Running 38:37 intensity: (2:33 @0) + (22 @1) + (31 @2) + (5:44 @3) + (18:35 @4) + (10:52 @5) 5.04 mi (7:40 / mi) +135ft 7:29 / mi
ahr:159 max:195 shoes: Newton Gravity Trainer

Sunday Aug 21, 2011 #

7 AM

Running 1:58:21 intensity: (3:37 @0) + (21 @1) + (1:13 @2) + (19:47 @3) + (1:33:23 @4) 15.02 mi (7:53 / mi) +223ft 7:46 / mi
ahr:150 max:166 shoes: Newton Gravity Trainer

15 mile run with Clark. We ran miles 2 - 17 of the Twin Cities Marathon. Probably the easiest miles on the route. Felt much better throughout the run. I think the spin on Saturday helped a lot as well as a little man spa pedicure that I had on Friday that made a huge improvement for my feet.

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