Training Log Archive: pwentz3lIn the 7 days ending Jul 16, 2011:
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Friday Jul 15, 2011 #
6 PM
Running 2:29:16 10.0 mi (14:56 / mi) +636ft 14:05 / mi
ahr:126 max:146 shoes: Soloman XA Pro Gore Tex
Pack run with Biz. Pack weight of 19 lbs.
This was a jog/trek. The air was pretty wet with all the rain we had Friday. We ran down to Brownie, then he tried to trace the Tri-loppet run course for me. A lot of trails I had not been on. Then we trekked Eloise Butler, with a jog home. My watch died, and we consented on a trek to the finish.
This was a jog/trek. The air was pretty wet with all the rain we had Friday. We ran down to Brownie, then he tried to trace the Tri-loppet run course for me. A lot of trails I had not been on. Then we trekked Eloise Butler, with a jog home. My watch died, and we consented on a trek to the finish.
Thursday Jul 14, 2011 #
Cycling 1:10:00 [3] 18.0 mi (15.4 mph)
Single speed ride to Twins Stadium and back. First time to ride the bike down to a game. Super easy. Took the lakes to meet Biz, then the trail DT.
First time riding flat pedals since I started with clips. Weird.... my feet almost came off the pedals several times as I tried to climb hills.
Fun ride. Great way to save on parking.
http://maps.google.com/maps?saddr=24+W+49th+St,+Mi...
First time riding flat pedals since I started with clips. Weird.... my feet almost came off the pedals several times as I tried to climb hills.
Fun ride. Great way to save on parking.
http://maps.google.com/maps?saddr=24+W+49th+St,+Mi...
Wednesday Jul 13, 2011 #
11 AM
Cycling 1:01:37 20.57 mi (20.0 mph) +333ft
ahr:148 max:254
Seagate Wednesday bike ride. We set a new average pace record. :-)
Tuesday Jul 12, 2011 #
5 PM
Cycling 2:04:01 17.8 mi (8.6 mph) +630ft
ahr:119 max:155 shoes: Sidi Dragon 2
Mountain Biking at Murphy Hanrahan with Clark, Andrei, and Joy "Hello Adventure" Adams. A good time with lots of laughs.
Had issues with remembering to restart the Garmin. I don't tend to be worried about pace, so I don't know why I don't just leave the watch on....
wiped out three times. At least three times that I can remember... One balance fall going slow over a rock, one bridge miss..... that left me superman style in the middle of the bridge, and one where I was blinded by the low sun and clipped a tree with my bars. A few scrapes and bumps, but nothing serious to me or machine.
Had issues with remembering to restart the Garmin. I don't tend to be worried about pace, so I don't know why I don't just leave the watch on....
wiped out three times. At least three times that I can remember... One balance fall going slow over a rock, one bridge miss..... that left me superman style in the middle of the bridge, and one where I was blinded by the low sun and clipped a tree with my bars. A few scrapes and bumps, but nothing serious to me or machine.
Monday Jul 11, 2011 #
6 PM
Running 39:55 5.11 mi (7:49 / mi) +100ft 7:40 / mi
ahr:144 max:164 shoes: Newton Gravity Trainer
Run with a Russian with funny shoes.
Sunday Jul 10, 2011 #
9 AM
Running 1:22:49 9.0 mi (9:12 / mi) +169ft 9:03 / mi
ahr:150 max:165 shoes: Soloman XT Wings S Lab 3
Run with CM. 20 lb pack. Hot and muggy...