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Training Log Archive: pwentz3l

In the 7 days ending Jul 9, 2011:

activity # timemileskm+ft
  Cycling2 3:02:48 44.52(14.6/h) 71.65(23.5/h) 2604
  Running2 2:05:43 15.42(8:09) 24.82(5:04) 843
  Paddling1 2:00:00
  Total5 7:08:31 59.94 96.47 3447
  [1-5]5 6:44:10

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SuMoTuWeThFrSa

Thursday Jul 7, 2011 #

11 AM

Running 1:04:43 intensity: (1:57 @0) + (24 @1) + (1:58 @2) + (14:48 @3) + (43:03 @4) + (2:33 @5) 7.86 mi (8:14 / mi) +469ft 7:48 / mi
ahr:152 max:178 shoes: Newton Gravity Trainer

Hill run with Two Seagaters. Had to stop at the top to wait on them. They bailed when we got to the bottom of the ski slope. Heat was pretty brutal.
6 PM

Cycling 1:47:28 intensity: (15:20 @0) + (32:22 @1) + (42:30 @2) + (15:37 @3) + (1:39 @4) 26.87 mi (15.0 mph) +490ft
ahr:114 max:160

Took my college roommate around the LTF Tri bike course to review the route. Stopped for a bit at the TA to go over logistics.

Wednesday Jul 6, 2011 #

11 AM

Cycling 1:15:20 intensity: (5:32 @0) + (19:44 @1) + (16:43 @2) + (8:49 @3) + (23:54 @4) + (38 @5) 17.65 mi (14.1 mph) +2114ft
ahr:130 max:180

Hill repeats on the road bike. Shannon hill in Edina. First time for this workout. 10 repeats. 5 x standing and 5 x sitting. Alternate each time.

Tuesday Jul 5, 2011 #

11 AM

Running 1:01:00 intensity: (1:32 @0) + (13:02 @3) + (46:02 @4) + (24 @5) 7.56 mi (8:04 / mi) +374ft 7:42 / mi
ahr:156 max:167 shoes: Soloman XT Wings S Lab 3

Sunday Jul 3, 2011 #

10 AM

Paddling 2:00:00 [3]

Mpls Chain of lakes.

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