In the 7 days ending Jul 9, 2011:
Running 1:04:43 intensity: (1:57 @0) + (24 @1) + (1:58 @2) + (14:48 @3) + (43:03 @4) + (2:33 @5) 7.86 mi (8:14 / mi) +469ft 7:48 / mi ahr:152 max:178 shoes: Newton Gravity Trainer
Cycling 1:47:28 intensity: (15:20 @0) + (32:22 @1) + (42:30 @2) + (15:37 @3) + (1:39 @4) 26.87 mi (15.0 mph) +490ft ahr:114 max:160
Cycling 1:15:20 intensity: (5:32 @0) + (19:44 @1) + (16:43 @2) + (8:49 @3) + (23:54 @4) + (38 @5) 17.65 mi (14.1 mph) +2114ft ahr:130 max:180
Running 1:01:00 intensity: (1:32 @0) + (13:02 @3) + (46:02 @4) + (24 @5) 7.56 mi (8:04 / mi) +374ft 7:42 / mi ahr:156 max:167 shoes: Soloman XT Wings S Lab 3
Paddling 2:00:00 [3]
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