Training Log Archive: pwentz3lIn the 7 days ending Jun 18, 2011:
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Thursday Jun 16, 2011 #
6 PM
Cycling 1:39:46 30.4 mi (18.3 mph) +428ft
ahr:135 max:156
Road bike ride.... I love the MN trails, but think I am done. Hard to decide if I was riding like an idiot or whether it was everyone else.
Harriet (on the road) I had a guy put on his left turn blinker (there aren't any left turns) and then slam on the brakes.
Greenway (by mobiz palace) had two guys come out of the woods and lay there bikes across the trail while one was tying his shoe...
Too many people with headphones on...
West River road. wow, the stretch just south of the University Bridge could knock the teeth out of your head.
On the positive side, The new trail linking to the river is really nice. They did a great job.
Harriet (on the road) I had a guy put on his left turn blinker (there aren't any left turns) and then slam on the brakes.
Greenway (by mobiz palace) had two guys come out of the woods and lay there bikes across the trail while one was tying his shoe...
Too many people with headphones on...
West River road. wow, the stretch just south of the University Bridge could knock the teeth out of your head.
On the positive side, The new trail linking to the river is really nice. They did a great job.
Tuesday Jun 14, 2011 #
12 PM
Cycling 58:22 14.99 mi (15.4 mph) +263ft
ahr:136 max:238
Went home at lunch and grabbed the SS. Went around the lakes and then back in to work on the bike.
4 PM
Running 47:00 [4] 6.13 mi (7:40 / mi)
shoes: Newton Gravity Trainer
Shredmill.
Marathon speed workout. 6 intervals of .5 mile at 6 min pace. 1/8 mile at 10/mile inbetween. The warmup and cool down were 10 minutes at 9 min / mile.
Marathon speed workout. 6 intervals of .5 mile at 6 min pace. 1/8 mile at 10/mile inbetween. The warmup and cool down were 10 minutes at 9 min / mile.
Sunday Jun 12, 2011 #
8 AM
Running 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: Newton Gravity Trainer
Run with CM. forgot the Garmin. We ran from her home down Franklin to East river road, down to the ford bridge and back on the west river road.
1 PM
Running 1:17:42 10.0 mi (7:46 / mi) +172ft 7:39 / mi
ahr:160 max:253 shoes: Newton Gravity Trainer
I finished the first run with CM, checked my phone and had an invite from Clark to pace him on his 10 miler. I had planned on going mountain biking, but getting out with Clark, and training the muscles to repeat when fatigued, sounded interesting. As a bonus, it probably cut about 2-3 hours (1 hour commute to Murphy) off of my workout time and probably fatigued me more than the ride.
Clark surprised me with the 7:50 pace request. I felt really good for the first 7 miles, then I started to get mildly bonky. The last .4 uphill miles weren't welcome.
Clark surprised me with the 7:50 pace request. I felt really good for the first 7 miles, then I started to get mildly bonky. The last .4 uphill miles weren't welcome.