Training Log Archive: pwentz3lIn the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddling 3:45:00 [1] 12.5 mi (18:00 / mi) +66ft 17:55 / mi
Paddling (Sea Kayak) 1:45:10 6.7 mi (15:42 / mi)
ahr:83 max:112
Running 1:05:46 7.35 mi (8:57 / mi) +460ft 8:27 / mi
ahr:144 max:168 shoes: Soloman XT Wings S Lab 3
Cycling 2:48:21 46.15 mi (16.4 mph) +377ft
ahr:135 max:153 shoes: Sidi Dragon 2