Training Log Archive: pwentz3lIn the 7 days ending May 7, 2011:
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Friday May 6, 2011 #
11 AM
Running 1:35:09 10.72 mi (8:53 / mi) +723ft 8:21 / mi
ahr:148 max:169 shoes: Soloman XT Wings S Lab 3
Wanted to get a longer run in today. I think if I run the ridge at Hyland and Normandale lake, I can get 8 miles in. I wanted to see where Andrei runs off the West side of the high peak, so I checked his log. He had just run the Hyland trails, so I changed my mind and did Hyland Downhill ridge and then Hyland XC trails. Andrei didn't log how muddy I would get.
Man Spanx: Wentzel Approved. Legs felt great when I was done. I was still tired, but no sluggish feeling through the upper leg.
Wildlife sighting: The frogs are out.... and so was a 2' tall coyote. Big dude.
Man Spanx: Wentzel Approved. Legs felt great when I was done. I was still tired, but no sluggish feeling through the upper leg.
Wildlife sighting: The frogs are out.... and so was a 2' tall coyote. Big dude.
Wednesday May 4, 2011 #
11 AM
Cycling 1:08:40 19.43 mi (17.0 mph) +416ft
ahr:130 max:231
Crazy heart rate again. Got in a quick 20 miler (almost) over lunch.
Tuesday May 3, 2011 #
11 AM
Running 39:21 5.22 mi (7:32 / mi) +127ft 7:22 / mi
ahr:153 max:177
Quick run at lunch. Only had a little time so I pushed it a bit. More than most runs lately.
I got some new compression shorts in the mail, so I tried them out. They come with a 4 step instruction pamphlet on how to put them on.... Super tight. Legs actually felt better than most recent runs. Will have to get out for a longer run tomorrow and see if they maintain the initial satisfaction rating.
I got some new compression shorts in the mail, so I tried them out. They come with a 4 step instruction pamphlet on how to put them on.... Super tight. Legs actually felt better than most recent runs. Will have to get out for a longer run tomorrow and see if they maintain the initial satisfaction rating.
Sunday May 1, 2011 #
7 PM
Running 1:28:58 9.23 mi (9:38 / mi) +483ft 9:11 / mi
ahr:141 max:168 shoes: Soloman XT Wings S Lab 3
Fun run with MoBiz, Andrei and Waima. MoBiz Chalet to Theo and back with loops for variety.