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Training Log Archive: pwentz3l

In the 7 days ending Apr 16, 2011:

activity # timemileskm+ft
  Trekking1 2:00:00
  Cycling2 1:26:38 21.46(14.9/h) 34.53(23.9/h) 498
  Total3 3:26:38 21.46 34.53 498
  [1-5]3 3:18:58

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Saturday Apr 16, 2011 #

10 AM

Trekking 2:00:00 [1]

Walking through the woods at Theodore Wirth picking up trash. Pleasantly surprised at how little I found. Lots of small paper items, gu packets, and plastic/glass bottles. Only filled one bag.

I was talking with another volunteer briefly when he spotted a "tarp" partially submerged in a lake. He pulled it out and it was a full blown 2-3 person tent, poles and all.

Thursday Apr 14, 2011 #

5 PM

Note

Went to Nokomis to try out sea kayaks. I think I have a boat in mind. We'll see what I can figure out at the Expo this weekend.

The Irish kind of wore me out. Time to get back at it.

Tuesday Apr 12, 2011 #

4 PM

Cycling 1:05:25 intensity: (5:13 @0) + (13:20 @1) + (26:46 @2) + (18:00 @3) + (2:06 @4) 17.1 mi (15.7 mph) +432ft
ahr:121 max:156

Quick post conference ride with Mark from Ireland. We had planned on a longer ride, but then a vendor plopped 4 Twins tickets in my lap. So, we abbreviated it and went down town.

Sunday Apr 10, 2011 #

11 AM

Cycling 21:13 intensity: (2:27 @0) + (6:20 @1) + (11:20 @2) + (1:06 @3) 4.36 mi (12.3 mph) +66ft
ahr:111 max:133 shoes: Sidi Dragon 2

I went out with 5 Irishmen on Saturday night. It was a good thing I left my car downtown. It was tough to even get on the bike at 11 AM to go retrieve the car.

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