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Training Log Archive: pwentz3l

In the 7 days ending Jan 15, 2011:

activity # timemileskm+ft
  XC Skiing2 2:55:28 21.25(8:15) 34.2(5:08) 1501
  Trekking1 50:00
  Soccer1 10:00
  Total4 3:55:28 21.25 34.2 1501
  [1-5]4 3:51:05

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Saturday Jan 15, 2011 #

12 PM

Trekking 50:00 [3]

Trekked and jogged around the park taking photos. Beautiful day out for the MNOC event.

Friday Jan 14, 2011 #

11 AM

XC Skiing 58:47 intensity: (2:38 @0) + (3:59 @1) + (4:54 @2) + (6:20 @3) + (40:14 @4) + (42 @5) 11.43 km (5:08 / km) +425ft 4:52 / km
ahr:148 max:168

Lunch ski to see how the injury was doing. Started off tentative and then quickly went in to push it mode. It was a pretty fun ski with two of the better Seagate skiers. Snow is fresh and a little slow, but it was fun to be out and a relief to be pain free.

XC Skiing 8:08 intensity: (25 @0) + (3:27 @1) + (2:20 @2) + (1:15 @3) + (41 @4) 0.38 mi (21:21 / mi) +78ft 17:53 / mi
ahr:117 max:153

V2 practice on a steep hill after our loop around Hyland. Good fun.

Thursday Jan 13, 2011 #

Note

Skipped soccer last night. Another rest day. I will attend the MNOC meeting tonight and hopefully test the injury with a noon skate tomorrow. I would hate to miss the MLK event...

Monday Jan 10, 2011 #

6 PM

Soccer 10:00 [3]

Soccer. Felt a little odd during warm ups, like I had a hitch in my leg. 2-3 minutes in to the game I had a sharp pain. I believe I have pulled our strained a muscle in my glut or upper hamstring. Not good..... I was having difficulty getting a ski session on the schedule this week, looks like I have a reason to take it easy. No Score-O for me either.... :-( I guess I will be rocking the registration table.

Sunday Jan 9, 2011 #

1 PM

XC Skiing 1:48:33 intensity: (1:20 @0) + (19:00 @1) + (16:16 @2) + (37:44 @3) + (34:13 @4) 22.15 km (4:54 / km) +998ft 4:35 / km
ahr:119 max:161

I met a friend at Les Bolstead (sp?) to ski a cool down from s2b4. The first portion was definitely a cool down... He was attempting to teach a couple of 6 year olds how to skate ski. One was getting it, the other was throwing a fit. The fitful decided to put on classic skis and was soon skiing circles around her twin. After a bit, they decided to pack it in and we did two laps plus of the three looped tracks.

The area was a bit polished. Reports from Saturday stated it was in great shape, but we were both having a little trouble staying on top of our skis. In all, it was a pretty good workout for the last hour. Fun day on the snow.

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