Training Log Archive: pwentz3lIn the 7 days ending Jan 1, 2011:
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Wednesday Dec 29, 2010 #
XC Skiing 1:25:00 [3] 9.2 mi (9:14 / mi)
Skied at Wirth with Andrei. Went out with the intent to ski Eloise Butler and Quaking bog. Started with a lake loop to the North of the beach parking lot, then did the easy blue trails still north of the road, then did our intended track, skied back and did one more lake loop.
I have gone from forgetting to turn on my Garmin to forgetting to bring it along....
I have gone from forgetting to turn on my Garmin to forgetting to bring it along....
Tuesday Dec 28, 2010 #
11 AM
XC Skiing 1:27:00 [4] 12.0 mi (7:15 / mi)
Skiing with Andrei. I really slowed him down today, at least on the hilly side. A week off of skis and I could not stay upright.... I think I fell 4 times on this loop. One good downhill wipeout, the others were clutzy efforts. I think I was dehydrated. Really struggled with my breathing and heart rate.
6 PM
XC Skiing 1:00:00 [3] 7.2 mi (8:20 / mi)
OTNT at Hyland on XC skis. a good crew showed up to welcome back RU and to do time trials around the lit loops.
One lake loop to warm up. (I wiped again.... not sure what is up with me....)
One loop around the short lit hill loop.
Time trial around the short loop.
Time trial around the lake loop. We attempted a mass finish based on the short loop times. 5/7 finished within 10-15 seconds. 4 of us within 5-10 secs.
Lake loop again for cool down.
One lake loop to warm up. (I wiped again.... not sure what is up with me....)
One loop around the short lit hill loop.
Time trial around the short loop.
Time trial around the lake loop. We attempted a mass finish based on the short loop times. 5/7 finished within 10-15 seconds. 4 of us within 5-10 secs.
Lake loop again for cool down.