Training Log Archive: pwentz3lIn the 7 days ending Jul 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 2, 2010 #
5 PM
Cycling (Fat tire on road/trail) 2:58:46 46.78 mi (15.7 mph) +401ft
ahr:140 max:160 shoes: Sidi Dragon 2
I knew the weekend would get in the way of working out, so I hopped on the bike for a ride before the weekend really kicked off. I was hoping my friend, working at Lafayette would assist me with a water refill, but the tennis courts were vacant. I opted for Dairy Queen back in Minnetonka. I was feeling pretty good, passed a few guys in aero bars on the way back, then a real triathlete showed up and went by us all like we were standing still.
Thursday Jul 1, 2010 #
11 AM
Running 41:07 5.29 mi (7:46 / mi) +70ft 7:40 / mi
ahr:146 max:165 shoes: Newton Gravity Trainer
Lunch Run with Clark. Hot...
Tuesday Jun 29, 2010 #
Note
I am in the process of repairing my bike after losing a derailleur in the PA 36. Replacement parts come in a variety of colors. I decided my derailleur should match the spider on my cassette (red). When I got the bike, I had a chance to get Crank Brothers skewers for cheap and matched the frame (blue). Now, I had to replace the derailleur cable and the only color they had was blue... a slightly different shade. I have seen my bike slowly transform from CX race, to lowrider/mexican bling mobile, and am now at Clown Car..... :-)
C • Kids 1
Monday Jun 28, 2010 #
6 PM
Running 1:12:36 9.08 mi (8:00 / mi) +44ft 7:58 / mi
ahr:145 max:169 shoes: Newton Gravity Trainer
Lake run with Andrei. Good to get out for a longer run after a weekend of entertaining.