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Training Log Archive: pwentz3l

In the 7 days ending Jun 26, 2010:

activity # timemileskm+ft
  Cycling1 2:15:00 20.7(9.2/h) 33.31(14.8/h)3 /3c100%
  Running1 52:28 5.91(8:52) 9.52(5:31) 70
  Total2 3:07:28 26.61(7:03) 42.83(4:23) 703 /3c100%
  [1-5]2 3:06:22

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SuMoTuWeThFrSa

Friday Jun 25, 2010 #

11 AM

Running (Seagate Running Club) 52:28 intensity: (1:06 @0) + (5 @1) + (17:43 @2) + (31:50 @3) + (1:44 @4) 5.91 mi (8:52 / mi) +70ft 8:46 / mi
ahr:132 max:155 shoes: Newton Gravity Trainer

Seagate re-started their running club. I had never been a member so I thought I would join them. Nice slow jog around the lake. Felt good to get out. Feet didn't bother me at all.

Sunday Jun 20, 2010 #

10 AM

Cycling 2:15:00 [3] *** 20.7 mi (9.2 mph)
spiked:3/3c shoes: Sidi Dragon 2

Final road ride. There were some cool roller coaster hills and some that left me mournful of my lost ability to shift... Another cemetery, a rise, and an iron works were all on the tour. We squeaked in with 45 minutes to spare. A good time with Team MAAR.

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