Running (Seagate Running Club) 52:28 5.91 mi (8:52 / mi) +70ft8:46 / mi ahr:132 max:155 shoes: Newton Gravity Trainer
Seagate re-started their running club. I had never been a member so I thought I would join them. Nice slow jog around the lake. Felt good to get out. Feet didn't bother me at all.
Final road ride. There were some cool roller coaster hills and some that left me mournful of my lost ability to shift... Another cemetery, a rise, and an iron works were all on the tour. We squeaked in with 45 minutes to spare. A good time with Team MAAR.