Training Log Archive: pwentz3lIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
8 AM
Note
I worked Habitat for Humanity on Saturday in St. Paul. I supervised the sheetrock crew and did a little lifting. Thought the day was over at 4, but they didn't have the roof covered and the guys helping out didn't look that comfortable on the roof. I jumped up for about 30 minutes of felt paper stapling. Not really log worthy activity.
Friday Mar 26, 2010 #
11 AM
Running 13:47 1.6 mi (8:36 / mi)
ahr:130 max:145 shoes: Newtons
Warm up run for tempo run.
Running 21:03 3.09 mi (6:48 / mi)
ahr:159 max:163 shoes: Newtons
Tempo run. Three miles with Clark. Aiming for 7/mile. Good information gained as to circumference of this lake. We are doing a corporate 5k here on earth day.
Running 17:56 2.09 mi (8:35 / mi)
ahr:140 max:150 shoes: Newtons
Cool down run. Back to work....
Thursday Mar 25, 2010 #
6 PM
Running (OTNT Pre-Curling run) 40:12 4.26 mi (9:26 / mi)
ahr:126 max:164 shoes: Soloman XT Wings S Lab 2
Fun run with the OTNT crew until Julia twisted her ankle. Fun to run with Mo-buzzed.... My GPS track shows I was staggering a bit at the top of Ramsey hill...
Tuesday Mar 23, 2010 #
5 PM
Running 36:08 5.17 mi (7:00 / mi)
ahr:150 max:163 shoes: Newtons
Didn't get to do intervals with Clark today. Decided to run outside when I got home. I didn't have much time, so I decided I would do one long interval....
I looked at my pace with about 1.25 miles to go. I saw I was just under 7/mile with a big hill in my way, for some reason the hill was put in the back of my mind and instead I focused on the bench 10 yards in front of me. In 2002, my neighbor asked me if I wanted to climb Mt. Rainier with him. Of course I did. I wasn't playing soccer, wasn't running. My life consisted of 40-50 hours/week at work and 30-40 hours per week in my masters program. My neighbor called about this time of year and asked if I wanted to go for a run. I had been in MPLS for 3-4 years and had not even run around lake Harriet. Anyway, we left my house, and made it to this bench about 15 minutes later, for the first of two rest stops on our 5 mile run/walk. 2002 was a lifetime ago....
I looked at my pace with about 1.25 miles to go. I saw I was just under 7/mile with a big hill in my way, for some reason the hill was put in the back of my mind and instead I focused on the bench 10 yards in front of me. In 2002, my neighbor asked me if I wanted to climb Mt. Rainier with him. Of course I did. I wasn't playing soccer, wasn't running. My life consisted of 40-50 hours/week at work and 30-40 hours per week in my masters program. My neighbor called about this time of year and asked if I wanted to go for a run. I had been in MPLS for 3-4 years and had not even run around lake Harriet. Anyway, we left my house, and made it to this bench about 15 minutes later, for the first of two rest stops on our 5 mile run/walk. 2002 was a lifetime ago....
Monday Mar 22, 2010 #
Soccer 35:00 [3]
Last CSC soccer game for a while. We won the championship in a hard fought game. MoBiz hooked for a nice little 1-2-3-4-score... It wasn't super pretty, but no body minded except the other team. 1-0. League Champs. We won long sleeve painting t-shirts....
Sunday Mar 21, 2010 #
12 PM
Running 1:46:05 [3] 13.12 mi (8:05 / mi)
shoes: Newtons
Training run with Clark, Will and Chris. Nice flat loop. I forget what O Steve calls this one. Will picked the route. We had to add a little out and back to get to 13.1. A little faster than we intended. Forgot the heart rate strap.