Training Log Archive: pwentz3lIn the 7 days ending Jan 30, 2010:
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Orienteering race (Afton OSDT) 1:30:00 [4] **** 4.2 mi (21:26 / mi) +900ft 17:49 / mi
spiked:8/14c shoes: VJ Falcons
Orienteering (Sculpture Garden Sprint) 12:00 [3] 0.9 mi (13:20 / mi)
shoes: VJ Falcons
Orienteering (OTNT Loring Park sprint) 29:15 [3] * 2.3 mi (12:43 / mi)
spiked:21/23c shoes: VJ Falcons
Orienteering (Course Setting) 2:42:00 [2] *** 4.5 mi (36:00 / mi) +1860ft 25:52 / mi
shoes: Soloman XA Pro Gore Tex