Training Log Archive: pwentz3lIn the 7 days ending Jan 23, 2010:
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Wednesday Jan 20, 2010 #
4 PM
Running (Warm Up) 25:00 [3] 1.0 mi (25:00 / mi)
1 Mile run to warm up for soccer then a good stretch, making sure things still work.
5 PM
Soccer 1:00:00 [3]
2-1 Win vs. flowc's team. Flowc couldn't play because his feet are still hamburger from POCAR. I played "OK", set up a great goal, had a few good runs and shots. Game ended on a sour note. One of our forwards went down hard and either dislocated his shoulder, or broke his collar bone. Good 2" hump on top of his shoulder....
Sunday Jan 17, 2010 #
12 AM
Adventure Race race (POCAR Continued) 7:28:00 [4] **** 14.0 mi (32:00 / mi) +2500ft 27:22 / mi
spiked:5/5c shoes: Soloman XA Pro Gore Tex