Training Log Archive: pwentz3l
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | Running | 96 | 100:56:10 | 694.73 | (8:43) | 1118.06 | (5:25) | 25501 | | | | |
| | Cycling | 35 | 50:35:14 | 774.26 | (15.3/h) | 1246.05 | (24.6/h) | 20149 | | | | |
| | XC Skiing | 28 | 47:30:20 | 303.95 | | 489.15 | | 18167 | | | | |
| | Orienteering | 26 | 47:18:28 | 167.09 | | 268.9 | | 11908 | 159 / | 173c | 91% | |
| | Soccer | 29 | 23:25:00 | | | | | | | | | |
| | Adventure Race | 1 | 21:15:00 | 90.0 | (14:10) | 144.84 | (8:48) | | 52 / | 55c | 94% | |
| | Trekking | 4 | 12:45:00 | 20.0 | | 32.19 | | | | | | |
| | Paddling | 2 | 8:00:00 | 22.0 | (21:49) | 35.4 | (13:33) | | | | | |
| | Yard Work | 1 | 2:30:00 | | | | | | | | | |
| | Indoor Cycle | 3 | 2:25:00 | 15.0 | | 24.14 | | | | | | |
| | Roller Skiing | 1 | 2:06:05 | 15.12 | (8:20) | 24.33 | (5:11) | 101 | | | | |
| | Yoga | 2 | 2:00:00 | | | | | | | | | |
| | Core Exercise | 1 | 30:00 | | | | | | | | | |
| | Total | 228 | 321:16:17 | 2102.14 | | 3383.07 | | 75827 | 211 / | 228c | 92% | |
| | [1-5] | 228 | 317:20:00 | | | | | | | | | | | averages - rhr:44 weight:183.4lbs |
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Individual entries not listed for report periods longer than a month.
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