Training Log Archive: pwentz3l
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| | Cycling | 48 | 94:43:58 | 1187.63 | (12.5/h) | 1911.3 | (20.2/h) | 36555 | 10 / | 12c | 83% | |
| | Trekking | 10 | 75:55:27 | 119.76 | | 192.74 | | 19270 | 1 / | 1c | 100% | |
| | Running | 66 | 75:30:28 | 510.89 | (8:52) | 822.2 | (5:31) | 18587 | | | | |
| | XC Skiing | 30 | 52:28:04 | 327.65 | | 527.31 | | 16241 | | | | |
| | Adventure Race | 2 | 34:16:00 | 110.0 | | 177.03 | | | 48 / | 49c | 97% | |
| | Orienteering | 30 | 32:00:47 | 126.06 | (15:14) | 202.88 | (9:28) | 9101 | 229 / | 269c | 85% | |
| | Soccer | 26 | 20:30:00 | | | | | | | | | |
| | Paddling | 7 | 14:44:53 | 31.34 | | 50.44 | | 133 | | | | |
| | Body Project | 15 | 12:25:00 | | | | | | | | | |
| | Indoor Cycle | 11 | 8:45:55 | 148.93 | | 239.68 | | | | | | |
| | Warm up | 2 | 2:26:39 | 7.33 | (20:00) | 11.8 | (12:26) | 156 | | | | |
| | Yard Work | 1 | 21 | | | | | | | | | |
| | Total | 243 | 423:47:32 | 2569.6 | | 4135.37 | | 100043 | 288 / | 331c | 87% | |
| | [1-5] | 240 | 405:07:12 | | | | | | | | | | | averages - rhr:45 weight:184lbs |
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Individual entries not listed for report periods longer than a month.
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