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Training Log Archive: pwentz3l

In the 31 days ending Jan 31, 2022:

activity # timemileskm+ft
  Running2 2:54:41 7.65 12.32 1130
  Total2 2:54:41 7.65 12.32 1130
  [1-5]2 2:06:04

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Saturday Jan 29, 2022 #

3 PM

Running 51:21 intensity: (43:14 @0) + (7:37 @1) + (28 @2) + (2 @3)
ahr:81 max:118

Sunday Jan 16, 2022 #

12 PM

Running 1:23:39 intensity: (34 @1) + (4:41 @2) + (22:59 @3) + (46:27 @4) + (8:58 @5) 5.71 mi (14:39 / mi) +1060ft 12:28 / mi
ahr:153 max:180

Running 39:41 intensity: (5:23 @0) + (5:08 @1) + (14:59 @2) + (5:35 @3) + (8:19 @4) + (17 @5) 1.95 mi (20:23 / mi) +71ft 19:43 / mi
ahr:122 max:170

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