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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Oct 31, 2021:

activity # timemileskm+ft
  Orienteering4 5:07:42 17.98(17:07) 28.93(10:38) 1275
  Running2 1:52:03 10.91(10:16) 17.57(6:23) 651
  Total6 6:59:45 28.89(14:32) 46.49(9:02) 1926
  [1-5]6 6:54:23

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Saturday Oct 30, 2021 #

Event: MNOC Theo Wirth Park
 
1 PM

Orienteering 58:10 intensity: (19 @2) + (8:07 @3) + (15:40 @4) + (34:04 @5) 4.95 mi (11:45 / mi) +510ft 10:43 / mi
ahr:165 max:182


Red - Splits

Friday Oct 29, 2021 #

6 PM

Running 1:05:18 intensity: (11:23 @2) + (14:11 @3) + (22:10 @4) + (17:34 @5) 5.98 mi (10:55 / mi) +163ft 10:39 / mi
ahr:152 max:182

Sunday Oct 17, 2021 #

2 PM

Running 46:45 intensity: (28 @0) + (7 @1) + (55 @2) + (3:36 @3) + (37:48 @4) + (3:51 @5) 4.93 mi (9:28 / mi) +488ft 8:40 / mi
ahr:157 max:175

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
7 AM

Orienteering 32:40 intensity: (1:40 @0) + (6:18 @1) + (19:41 @2) + (4:57 @3) + (4 @4) 1.59 mi (20:32 / mi) +79ft 19:36 / mi
ahr:116 max:156

C • Thanks for a super event!! 2
4 PM

Orienteering 50:44 intensity: (2:18 @0) + (12:28 @1) + (13:17 @2) + (21:40 @3) + (1:01 @4) 3.05 mi (16:39 / mi) +237ft 15:31 / mi
ahr:121 max:158

Friday Oct 8, 2021 #

9 AM

Orienteering 2:03:50 intensity: (56 @0) + (12:50 @1) + (23:15 @2) + (55:02 @3) + (29:50 @4) + (1:57 @5) 6.69 mi (18:30 / mi) +317ft 17:43 / mi
ahr:136 max:184

Orienteering 42:18 intensity: (3:35 @1) + (16:12 @2) + (13:14 @3) + (9:15 @4) + (2 @5) 1.7 mi (24:52 / mi) +133ft 23:09 / mi
ahr:131 max:169

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