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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Jul 31, 2021:

activity # timemileskm+ft
  Running4 3:32:05 19.6(10:49) 31.54(6:43) 711
  Orienteering1 2:20:13 6.98(20:05) 11.23(12:29) 668
  Total5 5:52:18 26.58(13:15) 42.77(8:14) 1378
  [1-5]5 5:52:02

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Saturday Jul 17, 2021 #

8 AM

Running 42:02 [3] 5.06 mi (8:19 / mi) +122ft 8:08 / mi

Saturday Jul 10, 2021 #

7 PM

Orienteering 2:20:13 intensity: (27:37 @1) + (49:02 @2) + (46:50 @3) + (16:02 @4) + (42 @5) 6.98 mi (20:05 / mi) +668ft 18:25 / mi
ahr:126 max:180

Wednesday Jul 7, 2021 #

8 AM

Running 43:34 intensity: (45 @2) + (3:25 @3) + (7:07 @4) + (32:17 @5) 4.1 mi (10:37 / mi)
ahr:171 max:193

Monday Jul 5, 2021 #

7 AM

Running 58:36 intensity: (11:23 @1) + (42:08 @2) + (5:05 @3) 3.84 mi (15:15 / mi)
ahr:118 max:140

Thursday Jul 1, 2021 #

5 PM

Running 1:07:53 intensity: (16 @0) + (16 @1) + (14:03 @2) + (35:17 @3) + (17:30 @4) + (31 @5) 6.6 mi (10:18 / mi) +589ft 9:29 / mi
ahr:141 max:171

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