Training Log Archive: pwentz3l

Running 43:30 6.39 mi (6:48 / mi) +137ft 6:40 / mi
ahr:130 max:169

Running 40:56 5.21 mi (7:52 / mi) +187ft 7:36 / mi
ahr:141 max:156

Running 56:39 5.43 mi (10:26 / mi) +101ft 10:15 / mi
ahr:157 max:180

Cycling 1:22:00 14.91 mi (10.9 mph) +893ft
ahr:126 max:142 shoes: Sidi Dragon 2

Cycling 1:42:55 16.79 mi (9.8 mph) +932ft
ahr:118 max:136 shoes: Sidi Dragon 2

Cycling 4:13 0.97 mi (13.8 mph) +45ft
ahr:123 max:138 shoes: Sidi Dragon 2

Orienteering 1:26:24 [3] 14.82 mi (5:50 / mi) +731ft 5:34 / mi

Running 59:15 7.0 mi (8:28 / mi) +163ft 8:17 / mi
ahr:167 max:185

Running 1:01:39 6.31 mi (9:46 / mi) +321ft 9:20 / mi
ahr:155 max:187

Running 13:27 0.78 mi (17:09 / mi) +55ft 16:05 / mi
ahr:144 max:178

Orienteering 8:40 0.4 mi (21:50 / mi) +96ft 17:46 / mi
ahr:127 max:158

Orienteering 27:42 1.53 mi (18:05 / mi) +165ft 16:24 / mi
ahr:140 max:180